Why limit your triathlon practice to just swim, bike, and run?
At Tri Dash Thailand 2026, we bring a unique opportunity for triathletes to practice all four key principles of race readiness-swim, bike, run, and transition-just like on race day. This is your chance to level up-because when you practice like you race, the finish line feels closer than ever.
Yet it’s not just about mastering the four disciplines-you’ll also gain crucial race-day skills like managing energy, staying hydrated with water and electrolytes, and keeping cool under the heat.
Moreover, staying calm under pressure helps you stay focused and perform your best, no matter the conditions.
Following a successful debut and an overwhelmingly positive response from participants, Tri Dash Thailand returns with Episode 2 at Reignwood Park, Lum Luk Ka, Pathum Thani. Set in one of Bangkok's most prestigious lifestyle destinations, Episode 2 will feature a swim course in the competition pool at KIS International School, a fully closed-road bike course within the beautiful and secure Reignwood Park property, and a scenic run course around the park's signature heart-shaped lake.
With its safe, traffic-free environment and stunning surroundings, Reignwood Park provides the perfect venue for athletes of all levels-from first-time triathletes to experienced competitors-to enjoy an unforgettable race experience.
We offer a variety of race categories to suit athletes of all levels. From Mini Dash, designed for beginners with shorter distances to help participants become familiar with the equipment, to Dash and Long Dash for those seeking a greater challenge.
A Team Relay category is also available, allowing participants to race as a team and share the triathlon experience together.
Every participant will receive a finisher medal to celebrate their achievement.
Small awards for 1st–3rd place in the Dash and Long Dash individual categories are presented as encouragement, as Tri Dash is intended to be a training ground, not a high-pressure competition.
